What is Stress?
We all experience stress. Stress is a normal response to challenging situations or events. It activates our bodies into action. In general, stress occurs when the demand on us outweighs our resources to cope. Stress can be good as it can help to motivate us. Some people even thrive on stress. However, most of us recognise prolonged stress as something that is potentially harmful and distressing. Certainly when it’s prolonged it can have a detrimental impact on all aspects of our lives, including our physical health.
Common symptoms of stress
Chronic, or prolonged, stress can impact us in many ways and manifest in physical and psychological symptoms. Here are some common symptoms people experience in response to chronic stress.
- Low energy, fatigue, poor sleep
- Nausea
- Headaches, muscle aches and pains
- Chest pains
- Frequent cold and infections
- Mood issues including anger, irritability, depression symptoms
- Poor concentration, forgetfulness, trouble making decisions
- Increased blood pressure, heart rate and higher cholesterol
- Weight gain
Self-management tips and strategies
Given the impact stress can have on us over time, it’s important to try and reduce our stress, whether it be from external (something in our environment) or internal sources (such as worry). Below are some ideas in how to manage and reduce the stress in your life
- Break tasks into smaller chunks and set realistic goals
- Resolve any personal conflicts where possible
- Exercise regularly and try to eat well.
- Do things you enjoy on a regular basis
- Control your workload – time management, prioritising tasks, set limits and take breaks
- Practice relaxation and/or mindfulness techniques
- Gain support from close family and friends
When can a Psychologist help?
Whilst stress is a normal human emotion and does not constitute a mental disorder in itself, when it becomes persistent and impacts on usual activity then it could be a good time to seek some extra support. Psychologists can help you work out strategies for managing and reducing the symptoms of stress and explore underlying causes. Our team is here to help when you need a bit of extra support in regaining control to live your best life. You can book online here, give us a call on (02) 4625 3339 or email us at admin@innerspacepsych.com.au.